Hit a plateau? It’s time to shake up your exercise routine.
Are you stuck in a rut, running on the treadmill or striding on the elliptical? Do you need a break from the same group exercise class? Here are five workouts that are sure to spice up your regular routine.
TRX Suspension Training
Born in the U.S. Navy SEALS, suspension training is a revolutionary method of leveraged body weight exercises. It’s a a great workout to do with a partner or small group.
This workout is an exercise dance routine that modernizes the high-energy folk dance of Bhangra by blending traditional Bhangra dance steps and the exhilaration of Bollywood moves! Click here to watch a video from KTRK Channel 13’s Live Well Network and see Masala Bhangra in action.
This Latin-inspired dance-fitness program features aerobic interval training to maximize fat burning and total body toning, all to incredible international music with moves that are easy to learn!
A great combination of deep water exercise, intervals and shallow water exercise. You don’t have to be a swimmer to take part in this workout. It’s a great low-impact work out for those with joint problems.
This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, tai chi and muay thai.