Tag Archives: group exercise

Keys to Keeping Your New Year’s Resolutions

“This year things are going to be different.” Have you said this to yourself year after year?  If so, we’ve got some realistic tips that will help you stick to your New Year’s resolution to be healthier, whether you are … Continue reading

Posted in Uncategorized | Tagged , , , , | 2 Comments

Bringing the ROAR to Your Workout!

Last week, two cast members from Disney’s THE LION KING visited the Trotter Family YMCA and taught an hour-long master dance class to more than 40 adults. Melody Stacey, a healthy living instructor for the Trotter Y, was part of … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment